NDB #17399 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr, Ln, Ckd, Slow Rstd

🍽️ 3 oz = 85g💧 Water: 64.96%

Calorie Breakdown

192kcal

Protein52%(25.1g)

Carbohydrates0%(0.0g)

Fat48%(10.1g)

🌿Macronutrients

Calories

192kcal

Protein

25.08g50% DV

Total Fat

10.13g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.50g18% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.47g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.47mg8% DV

Magnesium

22mg5% DV

Phosphorus

197mg16% DV

Potassium

334mg7% DV

Sodium

80mg3% DV

Zinc

4.59mg42% DV

Selenium

6.80μg12% DV

Copper

0.11mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.24mg26% DV

Vitamin B6

0.19mg11% DV

Vitamin B12

2.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g