NDB #17398 · Per 100g

Lamb, Nz, Imp, Loin Chop, Ln, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 60.21%

Calorie Breakdown

208kcal

Protein53%(27.4g)

Carbohydrates1%(0.4g)

Fat46%(10.7g)

🌿Macronutrients

Calories

208kcal

Protein

27.43g55% DV

Total Fat

10.70g14% DV

Carbohydrates

0.41g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.04g20% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

0.54g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

42mg3% DV

Iron

1.88mg10% DV

Magnesium

27mg6% DV

Phosphorus

233mg19% DV

Potassium

367mg8% DV

Sodium

84mg4% DV

Zinc

3.48mg32% DV

Selenium

7.30μg13% DV

Copper

0.15mg17% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.37mg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.65mg42% DV

Vitamin B6

0.19mg11% DV

Vitamin B12

1.84μg77% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g