NDB #17397 · Per 100g

Lamb, Nz, Imp, Rack - Fully Frenched, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 71.67%

Calorie Breakdown

147kcal

Protein56%(20.6g)

Carbohydrates0%(0.0g)

Fat44%(7.1g)

🌿Macronutrients

Calories

147kcal

Protein

20.61g41% DV

Total Fat

7.12g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.04g15% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

0.37g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.40mg8% DV

Magnesium

23mg5% DV

Phosphorus

192mg15% DV

Potassium

334mg7% DV

Sodium

63mg3% DV

Zinc

2.24mg20% DV

Selenium

2.90μg5% DV

Copper

0.10mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.32mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.21mg33% DV

Vitamin B6

0.25mg14% DV

Vitamin B12

1.05μg44% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g