NDB #17396 · Per 100g

Lamb, Nz, Imp, Rack - Fully Frenched, Ln, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 66.7%

Calorie Breakdown

173kcal

Protein56%(24.4g)

Carbohydrates0%(0.0g)

Fat44%(8.4g)

🌿Macronutrients

Calories

173kcal

Protein

24.39g49% DV

Total Fat

8.38g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

2.40g

Polyunsaturated Fat

0.43g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.76mg10% DV

Magnesium

24mg6% DV

Phosphorus

200mg16% DV

Potassium

330mg7% DV

Sodium

67mg3% DV

Zinc

2.56mg23% DV

Selenium

4.40μg8% DV

Copper

0.13mg14% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.29mg17% DV

Vitamin B12

1.31μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g