NDB #17395 · Per 100g

Lamb, Nz, Imp, Netted Shldr, Rolled, Bnless, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 72.9%

Calorie Breakdown

143kcal

Protein57%(20.2g)

Carbohydrates0%(0.0g)

Fat43%(6.9g)

🌿Macronutrients

Calories

143kcal

Protein

20.20g40% DV

Total Fat

6.88g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.13g11% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

0.35g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.16mg6% DV

Magnesium

21mg5% DV

Phosphorus

175mg14% DV

Potassium

325mg7% DV

Sodium

65mg3% DV

Zinc

3.80mg35% DV

Selenium

3.30μg6% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.11mg7% DV

Vitamin B12

2.38μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g