NDB #17394 · Per 100g

Lamb, Nz, Imp, Netted Shldr, Rolled, Bnless, Ln, Ckd, Slow Rstd

🍽️ 3 oz = 85g💧 Water: 64.22%

Calorie Breakdown

199kcal

Protein51%(25.1g)

Carbohydrates0%(0.0g)

Fat49%(10.9g)

🌿Macronutrients

Calories

199kcal

Protein

25.14g50% DV

Total Fat

10.91g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

2.32g

Polyunsaturated Fat

0.50g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.38mg8% DV

Magnesium

23mg5% DV

Phosphorus

197mg16% DV

Potassium

337mg7% DV

Sodium

65mg3% DV

Zinc

5mg45% DV

Selenium

4.70μg9% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

4.28mg27% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

2.27μg95% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g