NDB #17393 · Per 100g

Lamb, Nz, Imp, Neck Chops, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 54.64%

Calorie Breakdown

264kcal

Protein48%(31.4g)

Carbohydrates0%(0.0g)

Fat52%(15.4g)

🌿Macronutrients

Calories

264kcal

Protein

31.40g63% DV

Total Fat

15.36g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.08g30% DV

Monounsaturated Fat

4.21g

Polyunsaturated Fat

0.67g

Cholesterol

121mg40% DV

🦷Minerals

Calcium

58mg4% DV

Iron

2.28mg13% DV

Magnesium

22mg5% DV

Phosphorus

194mg16% DV

Potassium

289mg6% DV

Sodium

97mg4% DV

Zinc

5.72mg52% DV

Selenium

7.80μg14% DV

Copper

0.12mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.15mg26% DV

Vitamin B6

0.08mg5% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g