NDB #17392 · Per 100g

Lamb, Nz, Imp, Neck Chops, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 72.43%

Calorie Breakdown

151kcal

Protein53%(19.8g)

Carbohydrates0%(0.0g)

Fat47%(8.0g)

🌿Macronutrients

Calories

151kcal

Protein

19.84g40% DV

Total Fat

7.97g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

2.17g

Polyunsaturated Fat

0.38g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.24mg7% DV

Magnesium

20mg5% DV

Phosphorus

175mg14% DV

Potassium

323mg7% DV

Sodium

81mg4% DV

Zinc

3.48mg32% DV

Selenium

4.80μg9% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.30mg27% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

2.89μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g