NDB #17391 · Per 100g

Lamb, Nz, Imp, Hind-Shank, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 74.49%

Calorie Breakdown

115kcal

Protein71%(20.4g)

Carbohydrates3%(0.7g)

Fat26%(3.4g)

🌿Macronutrients

Calories

115kcal

Protein

20.40g41% DV

Total Fat

3.35g4% DV

Carbohydrates

0.73g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

1.01g

Polyunsaturated Fat

0.29g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.46mg8% DV

Magnesium

22mg5% DV

Phosphorus

185mg15% DV

Potassium

327mg7% DV

Sodium

82mg4% DV

Zinc

3.45mg31% DV

Selenium

4.70μg9% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

4.85mg30% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

1.43μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g