NDB #17390 · Per 100g

Lamb, Nz, Imp, Hind-Shank, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 60.93%

Calorie Breakdown

196kcal

Protein66%(32.5g)

Carbohydrates0%(0.0g)

Fat34%(7.4g)

🌿Macronutrients

Calories

196kcal

Protein

32.50g65% DV

Total Fat

7.37g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.36g12% DV

Monounsaturated Fat

2.17g

Polyunsaturated Fat

0.50g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.12mg12% DV

Magnesium

23mg5% DV

Phosphorus

180mg14% DV

Potassium

258mg5% DV

Sodium

72mg3% DV

Zinc

5.41mg49% DV

Selenium

9.20μg17% DV

Copper

0.16mg18% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.52mg3% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.45mg28% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

1.60μg67% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g