NDB #17387 · Per 100g

Lamb, Nz, Imp, Loin Saddle, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 73.5%

Calorie Breakdown

131kcal

Protein64%(20.9g)

Carbohydrates0%(0.0g)

Fat36%(5.3g)

🌿Macronutrients

Calories

131kcal

Protein

20.86g42% DV

Total Fat

5.32g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

0.35g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.54mg9% DV

Magnesium

24mg6% DV

Phosphorus

193mg15% DV

Potassium

356mg8% DV

Sodium

75mg3% DV

Zinc

2.54mg23% DV

Selenium

4.20μg8% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

5.92mg37% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

1.13μg47% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g