NDB #17386 · Per 100g

Lamb, Nz, Imp, Loin Saddle, Ln, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 68.3%

Calorie Breakdown

162kcal

Protein63%(25.5g)

Carbohydrates0%(0.0g)

Fat37%(6.7g)

🌿Macronutrients

Calories

162kcal

Protein

25.53g51% DV

Total Fat

6.70g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.51g13% DV

Monounsaturated Fat

1.75g

Polyunsaturated Fat

0.38g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.60mg9% DV

Magnesium

24mg6% DV

Phosphorus

205mg16% DV

Potassium

345mg7% DV

Sodium

76mg3% DV

Zinc

3.01mg27% DV

Selenium

4μg7% DV

Copper

0.14mg15% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.44mg40% DV

Vitamin B6

0.21mg12% DV

Vitamin B12

1.63μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g