NDB #17385 · Per 100g

Lamb, Nz, Imp, Tenderloin, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 74.35%

Calorie Breakdown

116kcal

Protein71%(20.5g)

Carbohydrates0%(0.0g)

Fat29%(3.8g)

🌿Macronutrients

Calories

116kcal

Protein

20.53g41% DV

Total Fat

3.81g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

0.55g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.63mg9% DV

Magnesium

26mg6% DV

Phosphorus

222mg18% DV

Potassium

381mg8% DV

Sodium

49mg2% DV

Zinc

2.16mg20% DV

Selenium

5μg9% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

7.30mg46% DV

Vitamin B6

0.25mg15% DV

Vitamin B12

1.88μg78% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g