NDB #17384 · Per 100g

Lamb, Nz, Imp, Tenderloin, Ln, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 66.43%

Calorie Breakdown

155kcal

Protein72%(27.9g)

Carbohydrates0%(0.0g)

Fat28%(4.8g)

🌿Macronutrients

Calories

155kcal

Protein

27.94g56% DV

Total Fat

4.81g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

0.45g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.12mg12% DV

Magnesium

31mg7% DV

Phosphorus

268mg21% DV

Potassium

433mg9% DV

Sodium

59mg3% DV

Zinc

2.81mg26% DV

Selenium

6.50μg12% DV

Copper

0.18mg20% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

9.10mg57% DV

Vitamin B6

0.28mg17% DV

Vitamin B12

2.41μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g