NDB #17383 · Per 100g

Lamb, Nz, Imp, Square-Cut Shldr Chops, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 71.98%

Calorie Breakdown

164kcal

Protein50%(20.6g)

Carbohydrates0%(0.0g)

Fat50%(9.1g)

🌿Macronutrients

Calories

164kcal

Protein

20.62g41% DV

Total Fat

9.08g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.77g14% DV

Monounsaturated Fat

2.35g

Polyunsaturated Fat

0.42g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.18mg7% DV

Magnesium

21mg5% DV

Phosphorus

189mg15% DV

Potassium

321mg7% DV

Sodium

82mg4% DV

Zinc

3.29mg30% DV

Selenium

7.40μg13% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.39mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.86mg24% DV

Vitamin B6

0.06mg4% DV

Vitamin B12

2.52μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g