NDB #17381 · Per 100g

Lamb, Nz, Imp, Tunnel-Boned Leg, Chump Off, Shank Off, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 74.43%

Calorie Breakdown

121kcal

Protein69%(20.9g)

Carbohydrates0%(0.0g)

Fat31%(4.1g)

🌿Macronutrients

Calories

121kcal

Protein

20.93g42% DV

Total Fat

4.09g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.37g7% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.33g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.40mg8% DV

Magnesium

24mg6% DV

Phosphorus

197mg16% DV

Potassium

344mg7% DV

Sodium

60mg3% DV

Zinc

3.26mg30% DV

Selenium

3.60μg7% DV

Copper

0.12mg14% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.23mg33% DV

Vitamin B6

0.23mg13% DV

Vitamin B12

1.89μg79% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g