NDB #17380 · Per 100g

Lamb, Nz, Imp, Tunnel-Bned Lg, Chmp Off, Shnk Off, Ln, Ckd, Slw Rstd

🍽️ 3 oz = 85g💧 Water: 68.14%

Calorie Breakdown

159kcal

Protein64%(25.3g)

Carbohydrates0%(0.0g)

Fat36%(6.4g)

🌿Macronutrients

Calories

159kcal

Protein

25.29g51% DV

Total Fat

6.44g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.04g10% DV

Monounsaturated Fat

1.84g

Polyunsaturated Fat

0.41g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.71mg10% DV

Magnesium

26mg6% DV

Phosphorus

213mg17% DV

Potassium

369mg8% DV

Sodium

62mg3% DV

Zinc

3.69mg34% DV

Selenium

4.60μg8% DV

Copper

0.15mg17% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.89mg37% DV

Vitamin B6

0.28mg16% DV

Vitamin B12

1.58μg66% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g