NDB #17379 · Per 100g

Lamb, Nz, Imp, Tongue - Swiss Cut, Raw

🍽️ 4 oz = 113g💧 Water: 66.5%

Calorie Breakdown

225kcal

Protein25%(14.3g)

Carbohydrates0%(0.0g)

Fat75%(18.6g)

🌿Macronutrients

Calories

225kcal

Protein

14.27g29% DV

Total Fat

18.61g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.90g29% DV

Monounsaturated Fat

6.40g

Polyunsaturated Fat

1.04g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.25mg7% DV

Magnesium

15mg4% DV

Phosphorus

142mg11% DV

Potassium

207mg4% DV

Sodium

77mg3% DV

Zinc

1.55mg14% DV

Selenium

5.40μg10% DV

Copper

0.15mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

6.10μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g