NDB #17378 · Per 100g

Lamb, Nz, Imp, Tongue - Swiss Cut, Ckd, Soaked & Simmrd

🍽️ 3 oz = 85g💧 Water: 58.74%

Calorie Breakdown

272kcal

Protein26%(17.5g)

Carbohydrates1%(0.9g)

Fat73%(22.0g)

🌿Macronutrients

Calories

272kcal

Protein

17.51g35% DV

Total Fat

22.04g28% DV

Carbohydrates

0.86g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.34g37% DV

Monounsaturated Fat

7.76g

Polyunsaturated Fat

1.26g

Cholesterol

126mg42% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.74mg10% DV

Magnesium

15mg4% DV

Phosphorus

143mg11% DV

Potassium

132mg3% DV

Sodium

52mg2% DV

Zinc

2.07mg19% DV

Selenium

9.10μg17% DV

Copper

0.20mg22% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

2.27mg14% DV

Vitamin B6

0.08mg5% DV

Vitamin B12

5.22μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g