NDB #17373 · Per 100g

Lamb, Nz, Imp, Heart, Raw

🍽️ 4 oz = 113g💧 Water: 77.84%

Calorie Breakdown

105kcal

Protein69%(18.1g)

Carbohydrates0%(0.0g)

Fat31%(3.7g)

🌿Macronutrients

Calories

105kcal

Protein

18.09g36% DV

Total Fat

3.68g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.99g5% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.65g

Cholesterol

119mg40% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.29mg18% DV

Magnesium

20mg5% DV

Phosphorus

204mg16% DV

Potassium

277mg6% DV

Sodium

94mg4% DV

Zinc

1.65mg15% DV

Selenium

10.90μg20% DV

Copper

0.41mg46% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.65mg4% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.54mg41% DV

Niacin (B3)

5.76mg36% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

8.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g