NDB #17369 · Per 100g

Lamb, Nz, Imp, Liver, Raw

🍽️ 4 oz = 113g💧 Water: 70.8%

Calorie Breakdown

136kcal

Protein61%(20.7g)

Carbohydrates7%(2.2g)

Fat33%(4.9g)

🌿Macronutrients

Calories

136kcal

Protein

20.70g41% DV

Total Fat

4.92g6% DV

Carbohydrates

2.22g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.92g

Cholesterol

386mg100% DV

🦷Minerals

Calcium

4mg0% DV

Iron

4.60mg26% DV

Magnesium

18mg4% DV

Phosphorus

381mg30% DV

Potassium

285mg6% DV

Sodium

59mg3% DV

Zinc

3.40mg31% DV

Selenium

11.10μg20% DV

Copper

11.40mg100% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

51447IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.86mg6% DV

Thiamin (B1)

1.21mg100% DV

Riboflavin (B2)

4.21mg100% DV

Niacin (B3)

13.70mg86% DV

Vitamin B6

0.22mg13% DV

Vitamin B12

59μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g