NDB #17366 · Per 100g

Lamb, Nz, Imp, Flap, Bnless, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 69.49%

Calorie Breakdown

180kcal

Protein48%(21.7g)

Carbohydrates0%(0.0g)

Fat52%(10.3g)

🌿Macronutrients

Calories

180kcal

Protein

21.72g43% DV

Total Fat

10.31g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.92g20% DV

Monounsaturated Fat

2.72g

Polyunsaturated Fat

0.40g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.96mg5% DV

Magnesium

19mg5% DV

Phosphorus

164mg13% DV

Potassium

303mg6% DV

Sodium

87mg4% DV

Zinc

3.15mg29% DV

Selenium

3.70μg7% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.37mg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.62mg29% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

2.14μg89% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g