NDB #17365 · Per 100g

Lamb, Nz, Imp, Flap, Bnless, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 60.09%

Calorie Breakdown

234kcal

Protein48%(27.9g)

Carbohydrates0%(0.0g)

Fat52%(13.6g)

🌿Macronutrients

Calories

234kcal

Protein

27.88g56% DV

Total Fat

13.60g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.06g25% DV

Monounsaturated Fat

3.42g

Polyunsaturated Fat

0.63g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.21mg7% DV

Magnesium

18mg4% DV

Phosphorus

137mg11% DV

Potassium

186mg4% DV

Sodium

54mg2% DV

Zinc

4.21mg38% DV

Selenium

7.80μg14% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

3.34mg21% DV

Vitamin B6

0.09mg5% DV

Vitamin B12

1.53μg64% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g