NDB #17364 · Per 100g

Lamb, Nz, Imp, Kidney, Ckd, Soaked & Fried

🍽️ 3 oz = 85g💧 Water: 75.07%

Calorie Breakdown

112kcal

Protein71%(19.8g)

Carbohydrates1%(0.2g)

Fat29%(3.6g)

🌿Macronutrients

Calories

112kcal

Protein

19.78g40% DV

Total Fat

3.56g5% DV

Carbohydrates

0.18g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

0.45g

Polyunsaturated Fat

0.83g

Cholesterol

508mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

14.70mg82% DV

Magnesium

19mg5% DV

Phosphorus

312mg25% DV

Potassium

271mg6% DV

Sodium

199mg9% DV

Zinc

2.36mg21% DV

Selenium

105μg100% DV

Copper

0.41mg46% DV

Manganese

0.10mg5% DV

☀️Vitamins

Vitamin A (IU)

284IU9% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.46mg39% DV

Riboflavin (B2)

1.53mg100% DV

Niacin (B3)

9.06mg57% DV

Vitamin B6

0.23mg14% DV

Vitamin B12

55.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g