NDB #17363 · Per 100g

Lamb, Nz, Imp, Chump, Bnless, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 74.58%

Calorie Breakdown

121kcal

Protein72%(21.7g)

Carbohydrates0%(0.0g)

Fat28%(3.8g)

🌿Macronutrients

Calories

121kcal

Protein

21.68g43% DV

Total Fat

3.83g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

1.00g

Polyunsaturated Fat

0.31g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.52mg8% DV

Magnesium

24mg6% DV

Phosphorus

201mg16% DV

Potassium

346mg7% DV

Sodium

62mg3% DV

Zinc

2.89mg26% DV

Selenium

4.40μg8% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

5.26mg33% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

2.06μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g