NDB #17361 · Per 100g

Lamb, Nz, Imp, Chump, Bnless, Ln, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 70.59%

Calorie Breakdown

142kcal

Protein67%(23.7g)

Carbohydrates0%(0.0g)

Fat33%(5.3g)

🌿Macronutrients

Calories

142kcal

Protein

23.69g47% DV

Total Fat

5.27g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.77g9% DV

Monounsaturated Fat

1.29g

Polyunsaturated Fat

0.34g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.73mg10% DV

Magnesium

25mg6% DV

Phosphorus

205mg16% DV

Potassium

339mg7% DV

Sodium

61mg3% DV

Zinc

3.24mg29% DV

Selenium

6μg11% DV

Copper

0.16mg18% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

2.06μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g