NDB #17360 · Per 100g

Lamb, Nz, Imp, Breast, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 71.69%

Calorie Breakdown

149kcal

Protein49%(18.3g)

Carbohydrates3%(1.0g)

Fat48%(8.0g)

🌿Macronutrients

Calories

149kcal

Protein

18.31g37% DV

Total Fat

7.98g10% DV

Carbohydrates

1.02g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.74g14% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.25g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.15mg6% DV

Magnesium

21mg5% DV

Phosphorus

180mg14% DV

Potassium

293mg6% DV

Sodium

107mg5% DV

Zinc

2.93mg27% DV

Selenium

4μg7% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

1.96μg82% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g