NDB #17359 · Per 100g

Lamb, Nz, Imp, Breast, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 54.77%

Calorie Breakdown

270kcal

Protein42%(28.2g)

Carbohydrates0%(0.0g)

Fat58%(17.5g)

🌿Macronutrients

Calories

270kcal

Protein

28.16g56% DV

Total Fat

17.53g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.00g30% DV

Monounsaturated Fat

4.32g

Polyunsaturated Fat

0.78g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.89mg11% DV

Magnesium

20mg5% DV

Phosphorus

152mg12% DV

Potassium

183mg4% DV

Sodium

86mg4% DV

Zinc

4.80mg44% DV

Selenium

6.40μg12% DV

Copper

0.14mg15% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.65mg23% DV

Vitamin B6

0.09mg5% DV

Vitamin B12

1.44μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g