NDB #17350 · Per 100g

Veal, Australian, Shank, Fore, Bone-In, Ln & Fat, Raw

🍽️ 3 oz = 85g1 roast, with bone = 235g💧 Water: 72.57%

Calorie Breakdown

145kcal

Protein54%(19.6g)

Carbohydrates0%(0.0g)

Fat46%(7.4g)

🌿Macronutrients

Calories

145kcal

Protein

19.58g39% DV

Total Fat

7.42g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.95g15% DV

Monounsaturated Fat

3.04g

Polyunsaturated Fat

0.53g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.99mg6% DV

Sodium

108mg5% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g