NDB #17348 · Per 100g

Game Meat, Deer, Top Rnd, Ln, 1" Steak, Ckd, Brld

🍽️ 1 steak, ( yield from 134.9 g raw meat ) = 102g1 serving, ( 3 oz ) = 85g💧 Water: 66.1%

Calorie Breakdown

152kcal

Protein88%(31.5g)

Carbohydrates0%(0.0g)

Fat12%(1.9g)

🌿Macronutrients

Calories

152kcal

Protein

31.47g63% DV

Total Fat

1.92g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.03g5% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

0.12g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

4mg0% DV

Iron

4.23mg24% DV

Magnesium

30mg7% DV

Phosphorus

272mg22% DV

Potassium

377mg8% DV

Sodium

45mg2% DV

Zinc

3.67mg33% DV

Selenium

11.30μg21% DV

Copper

0.27mg30% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.64mg4% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.50mg38% DV

Niacin (B3)

8.40mg53% DV

Vitamin B6

0.71mg42% DV

Folate

10μg3% DV

Vitamin B12

2.27μg95% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g