NDB #17347 · Per 100g

Game Meat, Deer, Tenderloin, Ln, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 roast, ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) = 202g💧 Water: 67.2%

Calorie Breakdown

149kcal

Protein85%(29.9g)

Carbohydrates0%(0.0g)

Fat15%(2.4g)

🌿Macronutrients

Calories

149kcal

Protein

29.90g60% DV

Total Fat

2.35g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.14g6% DV

Monounsaturated Fat

0.55g

Polyunsaturated Fat

0.13g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.25mg24% DV

Magnesium

33mg8% DV

Phosphorus

299mg24% DV

Potassium

434mg9% DV

Sodium

57mg2% DV

Zinc

3.99mg36% DV

Selenium

11μg20% DV

Copper

0.25mg28% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.62mg4% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

8.78mg55% DV

Vitamin B6

0.61mg36% DV

Folate

9μg2% DV

Vitamin B12

3.62μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g