NDB #17346 · Per 100g

Game Meat, Deer, Shldr Clod, Ln, Ckd, Brsd

🍽️ 1 serving, ( 3 oz ) = 85g1 roast, (3 to 5 lb roast) = 293g💧 Water: 59.78%

Calorie Breakdown

191kcal

Protein80%(36.3g)

Carbohydrates0%(0.0g)

Fat20%(4.0g)

🌿Macronutrients

Calories

191kcal

Protein

36.28g73% DV

Total Fat

3.95g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.26g

Cholesterol

113mg38% DV

🦷Minerals

Calcium

6mg0% DV

Iron

5.01mg28% DV

Magnesium

28mg7% DV

Phosphorus

261mg21% DV

Potassium

313mg7% DV

Sodium

52mg2% DV

Zinc

8.64mg79% DV

Selenium

17.70μg32% DV

Copper

0.28mg32% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.75mg5% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.66mg51% DV

Niacin (B3)

7.43mg46% DV

Vitamin B6

0.48mg28% DV

Folate

11μg3% DV

Vitamin B12

3.06μg100% DV

Choline

134.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g