NDB #17345 · Per 100g

Game Meat, Deer, Loin, Ln, 1" Steak, Ckd, Brld

🍽️ 1 steak = 54g1 serving, ( 3 oz ) = 85g💧 Water: 67.07%

Calorie Breakdown

150kcal

Protein85%(30.2g)

Carbohydrates0%(0.0g)

Fat15%(2.4g)

🌿Macronutrients

Calories

150kcal

Protein

30.20g60% DV

Total Fat

2.38g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.35g7% DV

Monounsaturated Fat

0.54g

Polyunsaturated Fat

0.16g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

4.09mg23% DV

Magnesium

30mg7% DV

Phosphorus

277mg22% DV

Potassium

398mg8% DV

Sodium

57mg2% DV

Zinc

3.63mg33% DV

Selenium

13.30μg24% DV

Copper

0.23mg25% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

10.76mg67% DV

Vitamin B6

0.76mg44% DV

Folate

9μg2% DV

Vitamin B12

1.83μg76% DV

Choline

113mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g