NDB #17342 · Per 100g

Game Meat, Elk, Tenderloin, Ln, Ckd, Brld

🍽️ 1 steak, ( yield from 123.5 g raw meat ) = 92g1 serving, ( 3 oz ) = 85g💧 Water: 64.93%

Calorie Breakdown

162kcal

Protein80%(30.8g)

Carbohydrates0%(0.0g)

Fat20%(3.4g)

🌿Macronutrients

Calories

162kcal

Protein

30.76g62% DV

Total Fat

3.41g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.34g7% DV

Monounsaturated Fat

0.97g

Polyunsaturated Fat

0.16g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.07mg23% DV

Magnesium

29mg7% DV

Phosphorus

285mg23% DV

Potassium

392mg8% DV

Sodium

50mg2% DV

Zinc

4.12mg37% DV

Selenium

10.50μg19% DV

Copper

0.35mg39% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.55mg4% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

6.14mg38% DV

Vitamin B6

0.48mg29% DV

Folate

9μg2% DV

Vitamin B12

2.96μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g