NDB #17340 · Per 100g

Game Meat, Elk, Loin, Ln, Ckd, Brld

🍽️ 1 steak, ( yield from 148.1 g raw meat ) = 114g1 serving, ( 3 oz ) = 85g💧 Water: 64.5%

Calorie Breakdown

167kcal

Protein78%(31.0g)

Carbohydrates0%(0.0g)

Fat22%(3.8g)

🌿Macronutrients

Calories

167kcal

Protein

31g62% DV

Total Fat

3.84g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

1.09g

Polyunsaturated Fat

0.18g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.96mg22% DV

Magnesium

28mg7% DV

Phosphorus

256mg20% DV

Potassium

404mg9% DV

Sodium

54mg2% DV

Zinc

5.10mg46% DV

Selenium

10.50μg19% DV

Copper

0.17mg19% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.56mg4% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.98mg56% DV

Vitamin B6

0.47mg28% DV

Folate

9μg2% DV

Vitamin B12

0.83μg35% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g