NDB #17337 · Per 100g

Game Meat, Bison, Top Rnd, Ln, 1" Steak, Raw

🍽️ 1 serving, ( 3 oz ) = 85g1 steak = 489g💧 Water: 73.95%

Calorie Breakdown

122kcal

Protein81%(23.3g)

Carbohydrates0%(0.0g)

Fat19%(2.4g)

🌿Macronutrients

Calories

122kcal

Protein

23.32g47% DV

Total Fat

2.43g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

0.11g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.66mg15% DV

Magnesium

27mg6% DV

Phosphorus

237mg19% DV

Potassium

390mg8% DV

Sodium

47mg2% DV

Zinc

2.92mg27% DV

Selenium

35.30μg64% DV

Copper

0.13mg15% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.18mg39% DV

Vitamin B6

0.56mg33% DV

Folate

14μg4% DV

Vitamin B12

1.55μg65% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g