NDB #17336 · Per 100g

Game Meat, Bison, Top Rnd, Ln, 1" Steak, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 steak = 180g💧 Water: 65.08%

Calorie Breakdown

174kcal

Protein73%(30.2g)

Carbohydrates0%(0.0g)

Fat27%(5.0g)

🌿Macronutrients

Calories

174kcal

Protein

30.18g60% DV

Total Fat

4.96g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

0.21g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.52mg20% DV

Magnesium

28mg7% DV

Phosphorus

257mg21% DV

Potassium

382mg8% DV

Sodium

41mg2% DV

Zinc

3.79mg34% DV

Selenium

41μg75% DV

Copper

0.21mg23% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

6.47mg40% DV

Vitamin B6

0.66mg39% DV

Folate

19μg5% DV

Vitamin B12

1.81μg75% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g