NDB #17335 · Per 100g

Game Meat, Bison, Ribeye, Ln, 1" Steak, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 steak, ( yield from 232.8 g raw meat ) = 179g💧 Water: 64.48%

Calorie Breakdown

177kcal

Protein70%(29.4g)

Carbohydrates0%(0.0g)

Fat30%(5.7g)

🌿Macronutrients

Calories

177kcal

Protein

29.45g59% DV

Total Fat

5.67g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.42g12% DV

Monounsaturated Fat

2.21g

Polyunsaturated Fat

0.27g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.88mg16% DV

Magnesium

26mg6% DV

Phosphorus

238mg19% DV

Potassium

371mg8% DV

Sodium

52mg2% DV

Zinc

5.01mg46% DV

Selenium

42.10μg77% DV

Copper

0.20mg22% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

6.69mg42% DV

Vitamin B6

0.47mg28% DV

Folate

18μg5% DV

Vitamin B12

1.29μg54% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g