NDB #17334 · Per 100g

Game Meat, Bison, Chuck, Shldr Clod, Ln, Raw

🍽️ 1 serving, ( 3 oz ) = 85g1 roast, (3 to 5 lb roast) = 1237g💧 Water: 75.5%

Calorie Breakdown

119kcal

Protein75%(21.1g)

Carbohydrates0%(0.0g)

Fat25%(3.1g)

🌿Macronutrients

Calories

119kcal

Protein

21.12g42% DV

Total Fat

3.15g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.34g7% DV

Monounsaturated Fat

1.23g

Polyunsaturated Fat

0.15g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.88mg16% DV

Magnesium

24mg6% DV

Phosphorus

213mg17% DV

Potassium

353mg8% DV

Sodium

62mg3% DV

Zinc

5.27mg48% DV

Selenium

28.70μg52% DV

Copper

0.20mg22% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.44mg28% DV

Vitamin B6

0.47mg28% DV

Folate

13μg3% DV

Vitamin B12

2.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g