NDB #17333 · Per 100g

Game Meat, Bison, Chuck, Shldr Clod, Ln, Ckd, Brsd

🍽️ 1 serving, ( 3 oz ) = 85g1 roast, ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) = 774g💧 Water: 60.48%

Calorie Breakdown

193kcal

Protein73%(33.8g)

Carbohydrates0%(0.0g)

Fat27%(5.4g)

🌿Macronutrients

Calories

193kcal

Protein

33.78g68% DV

Total Fat

5.43g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.32g12% DV

Monounsaturated Fat

2.12g

Polyunsaturated Fat

0.26g

Cholesterol

111mg37% DV

🦷Minerals

Calcium

7mg1% DV

Iron

4.86mg27% DV

Magnesium

26mg6% DV

Phosphorus

239mg19% DV

Potassium

316mg7% DV

Sodium

57mg2% DV

Zinc

8.64mg79% DV

Selenium

41.70μg76% DV

Copper

0.21mg23% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

4.77mg30% DV

Vitamin B6

0.46mg27% DV

Folate

21μg5% DV

Vitamin B12

2.38μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g