NDB #17332 · Per 100g

Game Meat Bison, Top Sirloin, Ln, 1" Steak, Ckd, Brld

🍽️ 1 serving, ( 3 oz ) = 85g1 steak, ( yield from 309.7 g raw meat ) = 194g💧 Water: 65.1%

Calorie Breakdown

171kcal

Protein69%(28.1g)

Carbohydrates0%(0.0g)

Fat31%(5.7g)

🌿Macronutrients

Calories

171kcal

Protein

28.05g56% DV

Total Fat

5.65g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.41g12% DV

Monounsaturated Fat

2.21g

Polyunsaturated Fat

0.27g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.47mg19% DV

Magnesium

27mg6% DV

Phosphorus

253mg20% DV

Potassium

387mg8% DV

Sodium

53mg2% DV

Zinc

5.11mg46% DV

Selenium

41.20μg75% DV

Copper

0.21mg23% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.56mg33% DV

Folate

18μg5% DV

Vitamin B12

2.83μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g