NDB #17329 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Blade, Ln, 1/8"Fat, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g💧 Water: 62.25%

Calorie Breakdown

231kcal

Protein42%(23.8g)

Carbohydrates0%(0.0g)

Fat58%(14.4g)

🌿Macronutrients

Calories

231kcal

Protein

23.83g48% DV

Total Fat

14.38g18% DV

Carbohydrates

0g0% DV

Water

62.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.33g32% DV

Monounsaturated Fat

5.59g

Polyunsaturated Fat

0.56g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.67mg9% DV

Magnesium

21mg5% DV

Phosphorus

188mg15% DV

Potassium

315mg7% DV

Sodium

94mg4% DV

Zinc

6.32mg57% DV

Selenium

9μg16% DV

Copper

0.13mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.21mg12% DV

Vitamin B12

3.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g