NDB #17328 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Blade, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 71.62%

Calorie Breakdown

164kcal

Protein48%(19.1g)

Carbohydrates0%(0.0g)

Fat52%(9.1g)

🌿Macronutrients

Calories

164kcal

Protein

19.10g38% DV

Total Fat

9.09g12% DV

Carbohydrates

0g0% DV

Water

71.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.88g19% DV

Monounsaturated Fat

3.61g

Polyunsaturated Fat

0.36g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.36mg8% DV

Magnesium

20mg5% DV

Phosphorus

170mg14% DV

Potassium

298mg6% DV

Sodium

90mg4% DV

Zinc

5.22mg47% DV

Selenium

8.10μg15% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.30mg18% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g