NDB #17326 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Blade, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.13%

Calorie Breakdown

262kcal

Protein26%(16.5g)

Carbohydrates0%(0.0g)

Fat74%(21.3g)

🌿Macronutrients

Calories

262kcal

Protein

16.48g33% DV

Total Fat

21.28g27% DV

Carbohydrates

0g0% DV

Water

62.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.30g52% DV

Monounsaturated Fat

8.58g

Polyunsaturated Fat

0.86g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.21mg7% DV

Magnesium

17mg4% DV

Phosphorus

150mg12% DV

Potassium

260mg6% DV

Sodium

78mg3% DV

Zinc

4.37mg40% DV

Selenium

6.90μg13% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.00mg25% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

2.61μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g