NDB #17324 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Arm, Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 73.95%

Calorie Breakdown

137kcal

Protein60%(19.9g)

Carbohydrates0%(0.0g)

Fat40%(5.8g)

🌿Macronutrients

Calories

137kcal

Protein

19.88g40% DV

Total Fat

5.81g7% DV

Carbohydrates

0g0% DV

Water

73.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.33g12% DV

Monounsaturated Fat

2.42g

Polyunsaturated Fat

0.27g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.54mg9% DV

Magnesium

22mg5% DV

Phosphorus

193mg15% DV

Potassium

325mg7% DV

Sodium

83mg4% DV

Zinc

4.16mg38% DV

Selenium

7.70μg14% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.30mg18% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g