NDB #17323 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Arm, Ln&Fat, 1/8"Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 51.03%

Calorie Breakdown

311kcal

Protein39%(29.7g)

Carbohydrates0%(0.0g)

Fat61%(20.4g)

🌿Macronutrients

Calories

311kcal

Protein

29.70g59% DV

Total Fat

20.38g26% DV

Carbohydrates

0g0% DV

Water

51.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.70g48% DV

Monounsaturated Fat

8.17g

Polyunsaturated Fat

0.83g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

27mg2% DV

Iron

2.42mg13% DV

Magnesium

23mg5% DV

Phosphorus

201mg16% DV

Potassium

268mg6% DV

Sodium

73mg3% DV

Zinc

6.64mg60% DV

Selenium

9.20μg17% DV

Copper

0.19mg21% DV

Manganese

0.02mg1% DV

☀️Vitamins

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.37mg27% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

3.25μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g