NDB #17322 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Arm, Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 63.82%

Calorie Breakdown

243kcal

Protein29%(17.1g)

Carbohydrates0%(0.0g)

Fat71%(18.9g)

🌿Macronutrients

Calories

243kcal

Protein

17.06g34% DV

Total Fat

18.89g24% DV

Carbohydrates

0g0% DV

Water

63.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.13g46% DV

Monounsaturated Fat

7.70g

Polyunsaturated Fat

0.78g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.35mg8% DV

Magnesium

19mg5% DV

Phosphorus

168mg13% DV

Potassium

281mg6% DV

Sodium

72mg3% DV

Zinc

3.52mg32% DV

Selenium

6.50μg12% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.99mg25% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

2.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g