NDB #17320 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Whl (Arm&Bld), Ln, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.39%

Calorie Breakdown

155kcal

Protein52%(19.4g)

Carbohydrates0%(0.0g)

Fat48%(8.0g)

🌿Macronutrients

Calories

155kcal

Protein

19.36g39% DV

Total Fat

8.01g10% DV

Carbohydrates

0g0% DV

Water

72.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.35g17% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

0.32g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.42mg8% DV

Magnesium

21mg5% DV

Phosphorus

178mg14% DV

Potassium

306mg7% DV

Sodium

88mg4% DV

Zinc

4.87mg44% DV

Selenium

3.90μg7% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.30mg18% DV

Vitamin B12

3.01μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g