NDB #17319 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g💧 Water: 55.31%

Calorie Breakdown

296kcal

Protein33%(23.6g)

Carbohydrates0%(0.0g)

Fat67%(21.6g)

🌿Macronutrients

Calories

296kcal

Protein

23.58g47% DV

Total Fat

21.65g28% DV

Carbohydrates

0g0% DV

Water

55.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.32g52% DV

Monounsaturated Fat

8.54g

Polyunsaturated Fat

0.82g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.78mg10% DV

Magnesium

21mg5% DV

Phosphorus

183mg15% DV

Potassium

288mg6% DV

Sodium

85mg4% DV

Zinc

5.85mg53% DV

Selenium

4.50μg8% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.42mg28% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

3.29μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g