NDB #17318 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.7%

Calorie Breakdown

256kcal

Protein27%(16.7g)

Carbohydrates0%(0.0g)

Fat73%(20.5g)

🌿Macronutrients

Calories

256kcal

Protein

16.68g33% DV

Total Fat

20.47g26% DV

Carbohydrates

0g0% DV

Water

62.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.91g50% DV

Monounsaturated Fat

8.28g

Polyunsaturated Fat

0.84g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.26mg7% DV

Magnesium

18mg4% DV

Phosphorus

156mg12% DV

Potassium

267mg6% DV

Sodium

76mg3% DV

Zinc

4.09mg37% DV

Selenium

3.30μg6% DV

Copper

0.11mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.00mg25% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

2.61μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g